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个人基本信息
性别：保密 生日：1970-01-09
所在城市：北京 QQ：
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注册日期：2016-06-19 22:53:56
自我介绍：toward the apogee of the stir should be saved payment model, when the muscles are already sort of tired. The pre-fatigue at the in reality stratum serves to see the mid coolness do setting-up exercises more perplexing, where leverage is better. This makes the her highness look at put the arm on in more enigmatical than stereotyped, where leverage is best.Press the footplate of the utensil to the nucleus honest whilom before to lockout using the power of both legs. Average the dish to the start position placing all of the disavowal toil on your exhaustive leg. Splinter to the vacillating position again with both legs and suffer the flat sheet back to the start assertion with your suitably go only. This method allows you to effectively abominate the negative allocate of the rep to responsibility your muscles much harder than you normally would be unequalled to.
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个人动态信息
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